Posts by Month
Tags

« Daily Workout - Elliptical | Main | Daily Workout - Yard Work at Home »
Monday
Jun212010

Daily Workout - Arms Split Workout at Home Gym

 

No, that is not a picture of me! I found it online and kind of liked the artsiness of it. I was working from home today and when I find myself at home, I like to take advantage of it and break up my work and workout day by doing some of my workout in the morning-afternoon and some in the evening.

Today I did my Cardio in the afternoon for a bit of a work break and then after the kids went to bed I did my Arms Workout. I find this a great way to make each shorter section easier while at the same time more intense.

  • 10 Minutes Elliptical.
  • Biceps: Dumbbell Curls Standing.
  • Biceps: Dumbbell Curls Seated.
  • Triceps: Seated Overhead Single Dumbbell Extensions.
  • Triceps: Pull Downs with Curl Bar.
  • Abs: Crunches and Leg Raises.

 Total workout time: About 45 minutes.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>