No, that is not a picture of me! I found it online and kind of liked the artsiness of it. I was working from home today and when I find myself at home, I like to take advantage of it and break up my work and workout day by doing some of my workout in the morning-afternoon and some in the evening.
Today I did my Cardio in the afternoon for a bit of a work break and then after the kids went to bed I did my Arms Workout. I find this a great way to make each shorter section easier while at the same time more intense.
- 10 Minutes Elliptical.
- Biceps: Dumbbell Curls Standing.
- Biceps: Dumbbell Curls Seated.
- Triceps: Seated Overhead Single Dumbbell Extensions.
- Triceps: Pull Downs with Curl Bar.
- Abs: Crunches and Leg Raises.
Total workout time: About 45 minutes.