Posts by Month
Tags

« Daily Workout - Shoulders at Home Gym | Main | Daily Workout - Yoga at MMA Gym »
Friday
Jun182010

Lower Body Workout Using Body Weight

This video looks at using just your body weight to do exercises that will tone and build muscle in the lower body areas.

Some of the exercises demonstrated are: Squats, Lunges, Calve Raises, Rear Leg Raises, Side Leg Raises, and Pelvis Raises.

All of these exercises can be done with no exercise equipment at all!

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>