Friday
Jun182010
Lower Body Workout Using Body Weight
Friday, June 18, 2010 at 7:09PM
This video looks at using just your body weight to do exercises that will tone and build muscle in the lower body areas.
Some of the exercises demonstrated are: Squats, Lunges, Calve Raises, Rear Leg Raises, Side Leg Raises, and Pelvis Raises.
All of these exercises can be done with no exercise equipment at all!
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