Lower Body Workout Using Body Weight

Friday, June 18, 2010 at 7:09PM
Michael Kaye in Body Weight, Calve Raises, Conditioning, Lower Body, Lunges, Pelvis Raises, Rear Leg Raises, Side Leg Raises, Squats, Strength, YouTube Video, YouTube Video

This video looks at using just your body weight to do exercises that will tone and build muscle in the lower body areas.

Some of the exercises demonstrated are: Squats, Lunges, Calve Raises, Rear Leg Raises, Side Leg Raises, and Pelvis Raises.

All of these exercises can be done with no exercise equipment at all!

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).