I know I said I was going to do my workouts this week with my Total Gym but again I found myself having to do a bank visit, and my bank being right beside the Fitness World that I have a membership at it makes it just to convenient! I was also feeling a bit stir crazy and needed to get out for a workout.

Going to the gym gives me the chance to use some equipment I don't have access to at home so I took advantage of this and used some of their universal gear to doe my Back workout.

• 10 Minutes Elliptical.
• Universal Wide Pull Downs x 3 Sets.
• Universal narrow Pull Downs x 3 Sets.
• Universal Rows x 3 Sets.
• Abs: Inclined Sit-ups.
• Misc. Stretching

Total workout time: About 1 hour.