Daily Workout - Back - at Fitness World
Friday, June 11, 2010 at 1:10PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Elliptical, Fitness World, Pull Downs, Rows, Strength

I know I said I was going to do my workouts this week with my Total Gym but again I found myself having to do a bank visit, and my bank being right beside the Fitness World that I have a membership at it makes it just to convenient! I was also feeling a bit stir crazy and needed to get out for a workout.

Going to the gym gives me the chance to use some equipment I don't have access to at home so I took advantage of this and used some of their universal gear to doe my Back workout.

Total workout time: About 1 hour.

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