Sunday
Dec192010
Daily Workout - Shoulders in Home Gym

I managed to get a workout in today!!! Just got to keep plugging away and just remember winter won't last forever :)
- Shoulder Press with Smith Machine.
- Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
- Upright Row Raises with Pulley.
- Shoulder Shrugs with Smith Machine Straight Bar & Barbells.
- Misc. Stretching.
Total workout time: About 1 hour.
tagged
Daily Workout,
Home Gym,
Shoulder in
Conditioning,
Strength





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