Sunday
Dec192010
Daily Workout - Shoulders in Home Gym
Sunday, December 19, 2010 at 9:30PM
I managed to get a workout in today!!! Just got to keep plugging away and just remember winter won't last forever :)
- Shoulder Press with Smith Machine.
- Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
- Upright Row Raises with Pulley.
- Shoulder Shrugs with Smith Machine Straight Bar & Barbells.
- Misc. Stretching.
Total workout time: About 1 hour.
tagged Daily Workout, Home Gym, Shoulder in Conditioning, Strength
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