Daily Workout - Shoulders in Home Gym

Sunday, December 19, 2010 at 9:30PM
Michael Kaye in Conditioning, Daily Workout, Home Gym, Shoulder, Strength

I managed to get a workout in today!!! Just got to keep plugging away and just remember winter won't last forever :)

• Shoulder Press with Smith Machine.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar & Barbells.
• Misc. Stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).