Tips on How to Keep in Shape During Covid-19

1. Don’t use Covid-19 as an excuse not to eat healthy and or get exercise.

2. Understand you will have some limitations, accept those limitations and move on.

3. Have realistic expectations. Depending on what you are able to do. You may have to scale things back a little bit but at least you will not be letting yourself regress much if at all.

4. Make a game plan, what your diet will look like and what your exercise will look like, try and stick to that game plan as much as possible. 

5. Use what you have on hand for workouts and exercise. It is more important to workout with intensity and to be consistent with your training over what equipment you are using.

6. You will have some setbacks, emotionally and physically. Get right back on with your game plan as soon as possible and don’t beat yourself up too much over any setbacks you have.

7. Get outside for walks often, rain or shine, dress for the conditions. This will be just as good for your mind as your body.

8. Create some sort of accountability with another person or persons that have similar goals. Touch base with them often to help motivate each other.

9. Try to keep positive, we are going through very troubling times and it is super easy to get drawn into everything emotionally. Remember what you still have, not what you may have lost. Focus on your future and what you can do to improve it.

10. You have the choice on how you get through all of this, how you will end up in the end, are you going to be stronger and in a better place both mentally and physically. Nobody else can do that for you other than yourself.

BREAKING NEWS - Diarrhea Even More Deadly Than Covid-19!!

Just when you thought 2020 couldn't get any worse, we find out that Diarrhea is even more deadly than Covid-19. That's right we now have something even worse than Covid-19 to now be afraid of.

I don't want to alarm anyone since chances are you probably are not going to die from Diarrhea but statistically speaking right around 2 million people will die from Diarrhea this year alone Worldwide and we are currently just under 1.5 million people "classified" as dying from Covid-19 so far in 2020 with about a month left to go.

If you are one of the not so lucky 60 million or so that will expire this year, your death has a 3.3% chance of being Diarrhea related versus 2.5% Covid-19 related. So don't just wear your mask and stay away from everyone, you need to make sure you eat plenty of fiber too or the term "Just for Shits and Giggles" will bring on a whole new meaning!!

This is not meant to be a joke, all of the information above is based on data and facts, if you want to find out more real factual information on how Covid-19 deaths compare to that of other worldwide deaths, then watch my video explaining this and showing that Covid-19 deaths have made zero impact on the projected amount of normal worldwide deaths and what we are seeing in real time now 11 months into the year.

Below are some links to the resources mentioned in my YouTube Video:

worldometers.info

worldometers.info/coronavirus

Our World In Data (Year by Year Deaths)

Johns Hopkins Study Saying COVID-19 Has 'Relatively No Effect on Deaths' in U.S.

Live World Death Totals

Live World Death Totals 2018 end of Year Wayback Machine

Why Wearing a Mask Can Put You At More Risk for Covid-19

We are all being told we need to wear masks virtually any time we are out in public by our health and government officials and in many places it is mandatory to wear a mask in order to be allowed to get into many palaces of business. Some people even find the need to wear their masks alone in their cars or walking outside in wide open spaces.

And if you are not on on the mask wearing band wagon then it is imposed upon you that you obviously don't care about anyone else but yourself even if you have your own very good reasons why you feel mask wearing is not all it is cracked up to be.

The problem is all that seems to be important is that we submit to wearing a mask because this is told to us what we need to do to stop Covid-19 but we are not being told how to wear a mask properly. I say this because wearing a mask the wrong way can actually put you at more risk for contracting Covid-19, since if you contaminate the mask (which is very easy to do), then you are putting Covid-19 in the worst possible place you want it to be. Right on the mask that just happens to be on your mouth and nose, the easiest place to contract Covid-19.

Why are we not being told the importance of proper mask handling and how you use your mask can be more important than even using a mask. Can you imagine if you went into a hospital for an operation and right before your surgeon was about to operate on you, he pulled his 1 week old mask out of his pocket with his unsterilized and ungloved hands and put it on his face? People would lose their minds over this but apparently it's not a big deal when trying to prevent Covid-19. Contamination doesn't seem to affect Covid-19.

Watch my YouTube Video where I talk about these contradictory messages we are being told and go over how you are actually supposed to use a mask.

Stage Video - WC Iron Vancity Showdown

A big thanks to ReyRey from 6 Weeks Out for getting my Stage Video to me. So without further ado here it is with a little bit of commentary...

Royal Medical Center TRT Hormone Therapy Update Video

At the beginning of the year I made a video featuring Royal Medical Center talking about their Hormone Therapy Clinics and how they help people with Low Testosterone and related Low-T symptoms. I wanted to make an update video as my GFO40 Discount Code savings have changed a bit. Originally by using my GFO40 Discount Code you would save $45 per month ongoing but Royal Medical Center decided this just wasn't viable for them and so now the GFO40 Coupon Code while still saving you $45 per month, this savings is limited to the first 6 months.

This is still a great setup as it gives Clients the opportunity to save some money while finding out if Royal Medical Center along with Hormone Therapy is right for them. 

Again to recap what Royal Medical Center offers along with my GFO40 Discount Code:

• Save $45 per month for the first 6 months (Total of $270 saving).
• Program Is truly all-inclusive.
• Treat your symptoms.
• Follow up lab work is completed at 3 months or 90 days.
• Doctor consultations are always free.
• Medication is shipped directly to you at no additional cost from a FDA approved pharmacy.
• No contract. No hidden fees. No additional start up fees.