Daily Workout - Late Night Legs

It's kind of late and I really don't want to do a workout, especially a leg workout as legs are your largest muscle group and therefore take the most energy to workout!

Maybe after my warmup I'll feel more into it? It's days like today that getting started is the hardest part, a mind over matter thing. I'm nearing the end of my Elliptical warmup and I'm more into this workout now... It will all be over in less than an hour and I'll be glad I did it.

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Daily Workout - Legs in Home Gym

Early in the day I had some extra time and needed a short break from some work related phone calls so I hit the punching bag for a little over 10 minutes. It's a great way to get a nice overal upper body workout, relieve some stress, and burn around 200 calories off.

 

Today was leg day so for my leg workout I usually start things off with 10 minutes of elliptical, again another quick 200 calories burned up while getting warmed up.

• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.
• Abs: Cruch routine.

Total workout time: About 1 hour done in my home gym.