Daily Workout - Back with Total Gym

Got another workout in today! Still on the Total Gym workout week - just Shoulders and Arms left to do, I might try and do a double day tomorrow to get caught up a bit...

• 10 Elliptical.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Front Position).
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym with Total Gym

Summer time is an interesting time. There are so many distractions... The last few days we had a party for my wife's work and so there where things to do to get ready and then there was the day of, and then there was the day after which was a bit of a recovery day... I'm not trying to make excuses but at least for me I find that I take a bit more time off from my workouts but in a way I do OK because surprisingly when I get back to my workouts, I feel strong and the few days off don't seem to effect me too much.

• Warmup: Eliptical for 10 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Misc. Stretching.

Total workout time: About 1hour.

Daily Workout - Arms at Fitness World

I was out and about today so I dropped by Fitness World on my way home and did an Arms Workout. It was a hot day today and they have some great air conditioning. It sure beat doing arms at home!

• 10 Minutes Elliptical.
• Biceps: Dumbbell Curls.
• Biceps: Seated Preacher Curls.
• Triceps: Overhead Dumbbell Extensions.
• Triceps: Dips.
• Abs: A bunch of Misc. Crunches, Twists and Extensions...

Total workout time: About 1 hour.

Daily Workout - Shoulders in Home Gym Finally!

I finally got back into the gym today and did a some what long and drawn out shoulder workout. Mostly because it seems like when I take a bunch of days off, it seems hard to really go hard. I find I have to work into it a bit. It was a good workout even though it did take a while!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.
• Abs: Misc Crunches & Leg Raises.

Total workout time: About 1.5 hours.

Daily Workout - Legs at Fitness World

I skipped a day yesterday - while kind of. I shot another YouTube Video that I will be posting in a bit... While making the video I did a pretty good workout showing off the Total Gym and a variety of exercises that I do on the Total Gym.

Today I had to do a few errands in town so I hit my local Fitness World. I do have the equipment I need to do legs at home but Fitness World has a way more!

• Elliptical Warmup - 12 Minutes.
• Squats with Squat Machine.
• Inverted Squats with Squat Machine.
• Calf Raises with Seated Calf Machine.
• Leg Extensions with Universal Leg Extension Machine.
• Leg Curls with Universal Leg Curl Machine.
• Misc. lower body stretching.
• Abs: Twists, Crunches and Leg Raises

Total workout time: About 1.25 hours.