Daily Workout - Arms in Home Gym

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 2380
• Exercise: -422
• Net Calories: 1958
• Over by 393 Calories (Went out for belated Valentines dinner)

Exercise:

• Arms: Dumbbell Curls - Pulley Curls - Overhead Single Dumbbell press - Pulley Extensions
• Cardio: Elliptical for 12 minutes total
• Abs: Assorted Crunches
• Total workout time: About 1 hour 

Daily Workout - Arms at Home Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1959
• Exercise: -424
• Net Calories: 15351
• Under by 23 Calories

Exercise:

• Arms: Dumbbell/Universal Curls - Smith Machine Triceps Press - Universal Triceps Extensions.
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Leg Raises
• Total workout time: About 1 hour 

Daily Workout - Arms in Home Gym

Today was a basic Arms workout, I did my Elliptical after today as I wasn't sure if I would get to it!

• Biceps: Dumbbell Curls - three sets
• Biceps: Pulley Bar Curls - three sets
• Triceps: Overhead Single Barbell Press - 2 sets
• Triceps: Pulley extensions - 3 sets
• Abs: 100 Crunches.
• 12 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Daily Workout - Shoulders and Arms with Total Gym

Got in a Shoulders arms Total Gym workout. Again no Cardio as I my Total Gym allows me to move quickly between sets and get my heart rate up.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Side Position.

Barbells - Shrugs.

Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)

Barbell Curls - (3 Sets)

Triceps: Seated Overhead Extension with the Total Gym.

Triceps: Lying Down Extension with the Total Gym.

Triceps: Rear Extension with the Total Gym.

Abs: Forward and Side Twists with Total Gym.

Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Arms in Home Gym

I was out of town overnight without the use of a gym and was with friends last night and just got back in this afternoon so yesterday I was not able to do a workout. Back at it again tonight, I have been trying to keep things up for my upcoming trip to Hawaii early next month but there have been many distractions and opportunities for good eats. I'm not doing too bad but I could be doing better... I've got about a week to go so maybe I can buckle down and shed the last few pounds?

• Warmup: 12 minutes of Elliptical
• Biceps: Dumbbell Curls - three sets
• Biceps: Pulley Bar Curls - three sets
• Triceps: Overhead Single Barbell Press - 2 sets
• Triceps: Pulley extensions - 3 sets
• Abs: Wheel Forward Extensions, Side Leg Raises.

Total workout time: About 1 hour.