Daily Workout - Back in Home Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1979
• Exercise: -424
• Net Calories: 1555
• Under by 9 Calories

Exercise:

• Back: Wide Bar Pull downs - Narrow Bar Pulls Down - Seated Rows
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Crunches
• Total workout time: About 1 hour 

Daily Workout - Chest at Fitness World

Weight: 179 pounds

Calorie Intake:

• Daily Budget: 1571 Calories
• Food Consumed: 1983
• Exercise: -424
• Net Calories: 1559
• Under by 12 Calories

Exercise:

• Chest: Universal Bench-press - Universal Flies - 3 Position Pushups
• Cardio: Elliptical for 16 minutes total
• Abs: Misc Crunches
• Total workout time: About 1 hour 

Daily Workout - Arms at Home Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1959
• Exercise: -424
• Net Calories: 15351
• Under by 23 Calories

Exercise:

• Arms: Dumbbell/Universal Curls - Smith Machine Triceps Press - Universal Triceps Extensions.
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Leg Raises
• Total workout time: About 1 hour 

Daily Workout - Shoulders in Home Gym

I'm going to try and log my daily workouts and calorie intake while I do my "Two Month Get Back In Shape Program" so to start things off...

Weight: 180 pounds

Calorie Intake:

• Daily Budget: 1578 Calories
• Food Consumed: 1640
• Exercise: -419
• Net Calories: 1221
• Under by 357 Calories

Exercise:

• Shoulders: Smith Machine Press - Dumbbell Raises - Upright Rows - Dumbbell Shrugs
• Cardio: Elliptical for 12 minutes total
• Abs: 100 crunches
• Total workout time: About 1 hour 

Daily Workout - Shoulders & Arms with Total Gym

When it get's busy I am sure glad I have the Total Gym, I can get in and out of the gym very quickly but still get a good strength training and cardio workout done at the same time.

Shoulders & Arms:

• Total Gym - Seated Shoulder Press.
• Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
• Total Gym - Seated Shoulder Raises (Front to Back).
• Total Gym - Front Seated Shoulder Raises.
• Barbells - Shrugs.
• Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
• Barbell Curls - (2 sets)
• Triceps: Seated Overhead Extension with the Total Gym.
• Triceps: Lying Down Extension with the Total Gym.
• Triceps: Rear Extension with the Total Gym.
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.