Why Wearing a Mask Can Put You At More Risk for Covid-19

We are all being told we need to wear masks virtually any time we are out in public by our health and government officials and in many places it is mandatory to wear a mask in order to be allowed to get into many palaces of business. Some people even find the need to wear their masks alone in their cars or walking outside in wide open spaces.

And if you are not on on the mask wearing band wagon then it is imposed upon you that you obviously don't care about anyone else but yourself even if you have your own very good reasons why you feel mask wearing is not all it is cracked up to be.

The problem is all that seems to be important is that we submit to wearing a mask because this is told to us what we need to do to stop Covid-19 but we are not being told how to wear a mask properly. I say this because wearing a mask the wrong way can actually put you at more risk for contracting Covid-19, since if you contaminate the mask (which is very easy to do), then you are putting Covid-19 in the worst possible place you want it to be. Right on the mask that just happens to be on your mouth and nose, the easiest place to contract Covid-19.

Why are we not being told the importance of proper mask handling and how you use your mask can be more important than even using a mask. Can you imagine if you went into a hospital for an operation and right before your surgeon was about to operate on you, he pulled his 1 week old mask out of his pocket with his unsterilized and ungloved hands and put it on his face? People would lose their minds over this but apparently it's not a big deal when trying to prevent Covid-19. Contamination doesn't seem to affect Covid-19.

Watch my YouTube Video where I talk about these contradictory messages we are being told and go over how you are actually supposed to use a mask.

Stage Video - WC Iron Vancity Showdown

A big thanks to ReyRey from 6 Weeks Out for getting my Stage Video to me. So without further ado here it is with a little bit of commentary...

Royal Medical Center TRT Hormone Therapy Update Video

At the beginning of the year I made a video featuring Royal Medical Center talking about their Hormone Therapy Clinics and how they help people with Low Testosterone and related Low-T symptoms. I wanted to make an update video as my GFO40 Discount Code savings have changed a bit. Originally by using my GFO40 Discount Code you would save $45 per month ongoing but Royal Medical Center decided this just wasn't viable for them and so now the GFO40 Coupon Code while still saving you $45 per month, this savings is limited to the first 6 months.

This is still a great setup as it gives Clients the opportunity to save some money while finding out if Royal Medical Center along with Hormone Therapy is right for them. 

Again to recap what Royal Medical Center offers along with my GFO40 Discount Code:

• Save $45 per month for the first 6 months (Total of $270 saving).
• Program Is truly all-inclusive.
• Treat your symptoms.
• Follow up lab work is completed at 3 months or 90 days.
• Doctor consultations are always free.
• Medication is shipped directly to you at no additional cost from a FDA approved pharmacy.
• No contract. No hidden fees. No additional start up fees.

RubBall Versus Hypersphere Reveiw Comparison with Unboxing

First of all I would like to thank the makers of the RubBall for sending me out my sample unit for review! In this Comparison / Unboxing Review I of course unbox the RubBall to show everyone exactly what to expect when they purchase a RubBall for themselves. I also compare the RubBall to a very similar product I also reviewed a few years back from Hyperice called the Hypersphere. You could almost say the RubBall is designed much like the Hypersphere in most ways which makes this review and comparison appropriate and even RubBall suggested I do a side by side comparison review of both Massage Balls.

If you haven't already figured out what the RubBall and Hypersphere are built for, well they are compact and portable vibrating massage balls, ideal for aching or even injured muscle.

Below are some comparison Specifications of the RubBall versus the Hypersphere:

RubBall Versus Hypersphere

• Price: $129 - $149.
• Size: 5 inches both.
• Colors: Green & black both.
• Materials: External hard rubber both.
• Weight: .88 pounds both.
• Vibration Speeds: 3 Speeds up to 4200 RPM - 3 Speeds 45/86/92 MHz.
• Power Rating: 28 watt - 30 watt.
• Battery: 2600 mAh 2+ hours - 2 hours.
• Warranty: 2 years with 90 day money back - 1 year.
• TSA Approved: NA - Yes.

Project Tree Trunks Update Video

I would have to say that in Classic Physique my weakest body part is going to be my legs, it's not that I have small legs but rather the guys competing in Classic Physique simply have kind of big legs, bigger than the guys back in the actual Classic days like Arnold that had decent legs for sure but nothing like the bodybuilders stepping on stage today.

I's not that I don't work my legs just as much or as hard as my upper body, perhaps it may be my age? As guys get older our legs seem to not respond as well to training at least in terms of size, now at 51 I feel m y legs are fairly strong in comparison to my upper body and not even that unbalanced in size but to be comparable to the Classic Physique guys I stand beside I will have to bring them up to be competitive so here we are today...

My plan is to train legs every workout day which for me is 6 days a week, I will incorporate 3 compound movement days that will consist of either a squat, deadlift or Leg press of some sort, between these compound improvement days I will incorporate isolation exercises like leg extensions and curls and modified versions of these exercises.

A few years back I trained shoulders in a similar manner hitting them every time I stepped into the gym, not super hard every workout but atleast hitting them in some way every workout and low and behold they grew!

Right now my upper thighs are 23.75 inches in my left leg and 23.5 inches in my right leg. My plan is to remeasure them every month and see what the tape measure tells us. Hopefully we see monthly improvements.