Lower Body Quick Tips Using Total Gym

I know I have gone on record for saying I didn't think the Total Gym was rally a good leg exercise machine, well at least for me as I have pretty strong legs and find I can max out the Total Gym pretty quick.

Part of the problem was I did not have the right attachments for my Total Gym. Well I recently upgraded my Total Gym to a new XLS version and I got the Pilates kit which includes the Pilates Toe Bar and Leg Pulley Accessory. I also added the Wing Attachment to my new Total Gym which comes in really handy when doing Leg Curls.

With all of the new Total Gym gear I can do a really good leg workout that compliments my free weight leg day nicely! so make sure to watch this Lower Body Quick Tips Using Total Gym YouTube Video and see some of my favorite Total Gym leg exercises!

Grow Your Mustache and Donate for the Movember Mens Health Cause

I'm back and hope to be posting some more fitness videos soon! This post has very little to do with fitness but it is for a really good cause. I'm growing my mustache during the month of November for the "Movember Cause". I have also donated $100 that goes towards Mens Health focusing mainly on Prostate Cancer and Mens Mental Health.

I encourage everyone to join me on this journey and if you can grow a stache - go for it, please also throw a little love in the form of a small or large donation, I have setup a "Movember" Team where we can all pool our donations together and see how much money we can donate to this very worthwhile cause!

Here is the direct link to my Movember Team Sponsor Page:

A few Changes...

It's been a while since my last post and that's kind of why I am writing this one. I have been really busy with another online venture that I started about the same time I started the GetFitOver40 Website and YouTube Channel. And as is with most things, some things take off and some things don't. Not to say I haven't had some success with my GetFitOver40 venture.

However, my other YouTube channel and website have really taken off, so I have put most of my time back into them. And now I'm at the point where I am actually making YouTube videos and running a full fledged Website and Web-store full time and I'm actually making a living at it!

I'm not shutting down my GetFitOver40 Website and YouTune Channel but I just won't be posting as often. I will post from time to time when I have something important to share and I am still working out and eating right so don't worry, my next video won't be of me trying to lose 50 pounds in 2 weeks or anything crazy like that!

If you want to see what I'm up to check out these links:

• www.ReplicaAirguns.com
• www.youtube.com/switchingtomac

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2041
• Exercise: 0
• Net Calories: 2041
• Over by 489 Calories

Exercise:

• Traveling back home from Victoria BC.

Daily Workout - Shoulders in Hotel Gym

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2095
• Exercise: -463
• Net Calories: 1632
• Over by 80Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Chest