What's going on 4 months Post Open Heart Surgery to replace a congenital Heart Valve defect? Well if I didn't know better, I would say I am for the most part back to normal now. I feel like I can do most everything I want to do. Life now is a bit different then before, I have a new set of goals! The first one was to survive and that one has been checked off my list. My next goal was to be able to go for walks, go to the gym and keep my body tuned up, and do some outdoorsy stuff. Again another check on my Road to Recovery list . Now I am even out ripping around on my Electric toys, training at the gym as hard as I want to, and feeling really good doing it all.

I am still a bit careful when it comes to high level cardio as I have not had my post operation heart test done yet to see how much it has recovered from my pre-operation baseline, which was an injection fraction of 18% (Normal is 60%). I feel my injection fraction now will be very much improved and would not be surprised if it is close to the 60% normal marker, at least that's how I feel. I can tell you that whatever my injection fraction is at now, I am OK with it as I feel really good and do not feel that I have any real limits on what I can do with my new working heart.

Well take a watch of this video as I hope you will enjoy the kind of new format. I hope to record in this format in the future (weather permitting), that is if you like it, perhaps it's a bit distracting? Let me know.