My last posing checkin for the Vancouver Fall Classic was 4 weeks ago and so it has been a while and I was hoping to see some visible changes. I feel like there are some changes but sometimes it does not translate to video as well... But I for sure notice the fat is slowly coming off my trouble areas (stomach & lower back) and I am down 4 pounds from a month ago sitting right around 201 pounds versus just over 205 in my last Update Posing video.

My InBody Body Composition Scale also is telling me I am down around 2% body fat (9.8%) which is again around 4 pounds of fat so this means I did not lose any muscle at this point even with the fairly hard calorie deficit over the last 4 weeks. In comparison the InBody Scale at the gym said I was 9.1% Body fat.

I need to for sure get down to 195 pounds and maybe even a bit more so that is around a pound per week which should be fairly easy to do, this will get me in the 6% body fat range which on my scale may even be less since it seems to be a bit higher than the Pro InBody Scale I use at the gym. So I may even be in the 8% body fat ranges right now!

The plan for the next two week is to stay on my same diet plan of 2000 calories per day with around a 1500 calorie deficit each day, this again is to ensure I lose at least a pound per week of fat. At 4 weeks out I will reassess and figure out if I need to stay at 2000 calories per day, go up a bit or maybe even drop calories if need be. What ever I have to do is what I will do, hunger is not important, energy a bit more important so I hope that stays good...