So here is my latest Posing Update Video exactly 4 weeks out from the Vancouver Fall Classic where I plan on competing in both Physique and Classic Physique in a mix of Open and Masters Classes.

I have been eating 2000 calories for 6 or 7 weeks no (kind of lost count) with a lot of exercise (generally 1500+) each day.

So I can see the fat coming off and even my scale is going down so I know I am losing weight. Sometimes during a contest prep your mind plays tricks on you so it is hard to be realistic about what is actually happening. Even these update posing videos don't always tell the truth as lighting and water retention can play a roll but it is what it is so you be the judge and see if I have made improvements from my 6 Week Out Posing Video.

More importantly am I on track? Will I be lean enough in 4 weeks? I feel like I am on track sitting in what I believe is the high 7% to low 8% body fat mark. I need to get into the 5% body fat ranges but this should not be a problem given I have 4 week to go...