I thought I would make a video that comprises at least part of my day and some of what goes into what it's like about a week before a Fitness Show, in the case the Vancouver Island Showdown. I didn't capture all of my day as my energy is getting low and to be honest I kind of forgot to get video for some of it.

Hopefully this will give you a little bit of an idea on what a typical day for me looks like a week out before one of my shows.