We are getting really close now, this is the time when you can start to see all your hard work paying off and have an idea if you are on the right track or not. Now is the time to make some small adjustments to the diet to get the absolute best out of each week and each workout in terms of building muscle and cutting fat while still trying to have some sort of energy and focus to do it all.

I talk about all of this in this 3 Weeks Out to the GNC / ALLMAC Canadian National Pro Qualifier video and show you an update of my conditioning in the Fit4Less Tanning booth as always :)