Here we are 3 days out from the GNC / ALLMAX Canadian National Pro Qualifier. The hard work is done now, I finished up my last workout today and got in a lot of walking, about 7 dedicated miles. I also started adding some carbs into my meals, about 300 grams today, carbs will go up a bit each day until show time.

I also had my Body Fat tested with the InBody Body Composition Analyzer. Last Friday according to the InBody Body Composition Scale I was sitting right around 6.4% and today, only 5 days later I was at 5.1% body fat. Not bad at all, I think we made it in terms of fat loss.

In this video I take you through my day including what I am eating and also a little bit of tanning room posing so you can get an idea of what 5% body fat looks like. Tomorrow the journey begins as we fly to Toronto!