We all have areas of our lives that we want to improve, often it is our health and fitness. We know we need to do something about it yet it seems so hard to accomplish these gaols. Why is it so easy to give into a short term temptation like a donut or side of french fries when what we really want is that summer body or even just to lose 10 pounds and fit into our clothing better. Why do our health and fitness goals elude us so often.

For me it comes down to deciding what I really want more than anything. If I want to achieve a certain physique that I know is going to take hard work in the gym and a strict diet for several months then that's what I focus on. I visualize the end result in my mind and make it a huge focus in my life. It becomes not just a goal I want to achieve but rather a commitment that there is no backing out of.

If I find myself tempted by bad food choices or I don't feel like going to the gym perhaps because of illness, I simply ask myself what is more important? The junky food that I will immediately feel guilty for eating or the Physique I have been working so hard to achieve. I also don't let sickness or other life distraction stop me from my workout. Even if the workout is not my best I still go and do what I can. It is a commitment I have made to myself that can not be broken.