There is a lot of info in the video so make sure to watch it for all the details. The short version is I tested at 7.6% using the Bod Pod which was a bit higher than I was expecting since I feel as lean if not leaner then I have been in past competitions. At the end of the day the Bod Pod is just a machine that spits out a number you can use to help you track your progress but it does not indicate what you look like in real life or how you present yourself on stage. That is what is ultimately the most important!

Comparing last year's FIT3D to this year's FIT3D results at 3 days out from the Canadian Nationals, it kind of looks like I have brought up my upper body just a bit and may be heading into this year's Nationals a little bit leaner and more conditioned. Again checkout the video for more info and a look at my FIT3D Animated Avatar that I had done at the Tsawwassen Springs Health Club.