Today was my last workout day and I'm officially 3 days away from my make it or break showing at the Vancouver Pro Am - BC Championships. I have the opportunity to claim my position at the Nationals representing British Columbia for Masters and Open in Men's Physique. Well at least that's the plan.

Getting back to today and the many events that took place... I actually felt pretty good, I think my body has finally gotten use to the lower carbs and lower body fat. My 2 hour full upper body workout was very productive and I was able to burn about 1400 calories :) I have included sample video of the exercises I performed in today's workout.

Today I had a lot of running around to do getting ready along with all of my food prep for while my wife and I are away. And of course since we are heading off pretty early tomorrow morning (after I get my last tan in), I needed to pack tonight, so here I am at 2AM getting this video and post ready to publish...