In this Road to the Canadian Nationals 4 weeks out update video I talk about what I need to do in a very short amount of time to get ready for my next challenge which will be meeting all the top 5 winners from each province and of course all the guys that placed along side me in the BC Championships. This is going to take things up a notch and so I need to come in even more prepared for the Canadian Nationals.

My plan is to try and put on a couple more pounds of muscle which is doable since after a cut your body gets super anabolic and absorbs everything you put into it and wants to convert it into mass. The trick is making sure that mass is mostly muscle and not so much fat :) I will be treading a very fine line of trying to add some weight but not let it get out of hand or I may not be able to cut enough of the fat to come in conditioned at the end of it all.