Only 18 more days to go till I compete in the BCABBA BC Championships at the Vancouver Pro Am in both Masters and Open Men's Physique classes.

This is really my last week of going hard in the gym and trying to overload my previous weeks workouts, next week the carb cutting begins so expectations in terms of energy and strength will not be as high. More or less I will be shooting to get as much volume as my energy will allow for! I will only have to perform low carb workouts for about a week and a half since the week leading up to my contest is really only a half week of workouts since I will stop all weight training about 3 days out from competition day.

In terms of my weight and body fat, I am perhaps even a bit ahead of schedule, I weigh about 190 pounds give or take a pound and my body fat is very close to 6%. I will drop a good point or more during my low carb low calorie eating plan since I will most likely be at a calorie deficit of close to 2000 calories per day for a good 10 days or more.

I really feel like I will be bringing my best conditioning to date to the the stage this time around!