In this November Update video I talk about a few different things going on these days but really focus at the end of the video on My Online Personal Training.

Some of the updates covered are... How is my 4 day per week Every Day Every Muscle Group Training going? Is it working for me? Is the "At Home Ice Pack" CoolSculpting reducing any of that trouble area fat? Is my Movember Bro-Stache staying or going? I also mention a recent Black Friday purchase I made for some new PowerBeats 2 Earbuds I purchased for my workouts.

Getting back to my Online Personal Training, I have been focusing on a 6 week package with many of my Clients as I feel it is a perfect amount of time for the both of us to work together to figure what they are already doing right and some areas that we can work on to help them reach their goals so make sure to watch this video if you are interested in some Online Personal Training geared for people with real lives!