Here is a video Darren Clark from CMA Martial Arts (AKA CrossFit Langley) uploaded. It showcases some of the boys doing strength training and martial arts, what a combo! You get Body, Mind and being Kick Ass combined!

I have been wanting to get back into martial arts for some time but had some concerns about getting injured.Darren takes a very safe approach to his training avoiding a typical high risk injury situations and focussing on standup striking and kicking skills along with ground work submissions, chokes and positioning.

So far I have done three days of training with Darren and have truly enjoyed all of it. If you are in the Langley BC area, come on down and see what kind of program Darren can set you up with!