Saturday
Apr252015
450 Pounds x8 Reps Dead Lift Personal Best - 46 Years Old at 192 Pounds
Saturday, April 25, 2015 at 12:32AM
Sorry, but this time I didn't have my camera rolling so no video, you will just have to take my word for it :) I wasn't really sure how I was going to do repping out at 450 pounds. In the past I have done as many as 5 reps so getting an additional 3 was significant. My goal is to hot 500 pounds for a single so I should be really close now.
Hopefully my next video will be me deadlifitng 500 pounds!
tagged Deadlift in Crossfit, Strength, Workout Journal
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