Top
Navigation
Catagories
Posts by Month
Tags

« Working Out While You’re Sick :( | Main | What to do When You are Traveling and Want to Workout »
Tuesday
Mar242015

Strict Shoulder Press PR of 195 x 5 Reps at Body Weight of 197 Pounds

DateTuesday, March 24, 2015 at 6:23PM

Last week I did a 7 rep set strict press at 185 pounds, so today during my Shoudler CrossFit Class, I thought I would try to lift right around my body weight and see how many I could get. I was shooting for 5 reps and low and behold I got it :) I figure I have a 210-215 single rep max right about now which should beat my previous 205 Personal Best Strict Shoulder Press...

AuthorMichael Kaye | CommentPost a Comment |
tagged in , ,

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.