Wednesday
Sep172014
Shoulder Press PR - 200 Pounds x 1 Rep - 45 Years Old @ 193 Pounds
Wednesday, September 17, 2014 at 4:41PM
Another PR this week and while I am slowly cutting weight. Just goes to show that if you keep pushing yourself and train hard like any other day, you will get stronger!
My goal has been to hit a 200 pounds Shoulder Press and today I got it, mind you when I originally came up with this goal is was a about 15-20 pounds lighter, that said, a lot of this new added muscle weight is in my legs which doesn't help with the strict shoulder press in any way ;)
Still super happy to hit 200 pounds which on this day was 7 pounds over my body weight.
You can see how this workout effected my heart rate and how many calories I burned by clicking on this link:
tagged Shoulder Press in Crossfit, Strength, Workout Journal, YouTube Video
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