Posts by Month
Tags

« RØDE SmartLav Lavalier Lapel iOS Mic Quick Review | Main | Announcement - I will be Offering Online Personal Training »
Wednesday
Sep172014

Shoulder Press PR - 200 Pounds x 1 Rep - 45 Years Old @ 193 Pounds

Another PR this week and while I am slowly cutting weight. Just goes to show that if you keep pushing yourself and train hard like any other day, you will get stronger!

My goal has been to hit a 200 pounds Shoulder Press and today I got it, mind you when I originally came up with this goal is was a about 15-20 pounds lighter, that said, a lot of this new added muscle weight is in my legs which doesn't help with the strict shoulder press in any way ;)

Still super happy to hit 200 pounds which on this day was 7 pounds over my body weight.

You can see how this workout effected my heart rate and how many calories I burned by clicking on this link

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>