My son Gabriel has been taking Taekwondo with Darren my coach over at CrossFit Langley where I take my CrossFit classes. Darren now offers both adult and kid Taekwondo based Martial Arts classes. Part of Garbiel's training is strength based, usually done at the end of his Taekwondo class, on this day Gabriel was on his own so Darren set him up with a short but challenging 5 round METCON or WOD (Workout of the Day) that consisted of 2 Deadlifts, 8 Box Jumps and 5 Push-ups.

I only caught the last 3 rounds but you can see that Gabriel show's better form than most of us adults :) Gabriel really enjoys just about any type of physical challenge thrown at him and even has some weights set up in his bedroom so he can practice some basic weight lifting movements.