I've had my GetFitOver40 Fitbit Flex Giveaway video up for about a week now and so far I have gotten some really great feedback from everyone. One comment that I seem to be seeing over and over again is the request for more "back to the basics" styled videos, where I just talk about the fundamentals of building certain body parts and get into the details of how to do them and the benefits of each exercise.

I started this website and my GetFitOver40 YouTube channel back in May of 2010, almost 4 ago years now! And I have done many of the "basics" type of workout videos. Perhaps now that I'm progressing personally, I tend to do some more advanced exercise videos that may get a bit away from the "beginner" or over 40 year old looking for that more basic health and fitness program advice. With that said, we all need some inspiration, myself included and there are many people out there that are my age and even much older who put me to shame in the fitness category. Still, I aspire to be like them but that does not mean that I may ever get to their level? My goal is to be the best that I can be with my limitations and that should be your goal also. Where you get to is completely up to you!

So I will be doing more "Back to the Basics" style of workouts geared for people starting out looking for info on what they need to do to get in shape and how these exercises are going to help them. I will continue to throw in some more advanced stuff and of course keep doing my Fitness Technology Reviews since everyone likes gadgets ;)

Please feel free to send me your video requests, this will help me stay on track and make sure I cover the videos that you my viewers and subscribers are looking for!