January 2014 Update Video - Vegas Trip - Getting Bigger - Torn Quad
Friday, January 24, 2014 at 5:00PM 
It's been a couple of weeks since I posted a YouTube video, I was away most of last week attending the SHOT Show in Vegas. I go every year to Las Vegas in January for the SHOT Show gun show, this is for my other YouTube Channel and other website ReplicaAirguns.com. I generally take my Wife Nicole with me and make it a bit of business and a bit of pleasure, we have a good time and take in the Vegas entertainment, food and drink.
This year I came back 5 pounds heavier (Now 188 pounds) even though I ate pretty good and got in three decent workouts while I was there, we also walked a ton which should have offset the extra food and alcohol calories? No big deal since I am trying to bulk a bit :)
A mentioned in an earlier post, I tore my Quad last Monday doing some squats over at my CrossFit Langley gym, we where doing three rep max sets and it was the 4th set at 305 pounds when I overloaded my Left Quad Rectus Femoris and tore it a bit, ten good news is it is not a major tear, I am assessing it to be a first degree tear since there is no bruising and I can use the leg for normal low weight use now (walking and stuff). You can read my original post about it here.
Now that I am back, I will have more regular videos for you as per normal...
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