Another quick Workout Journal post and some improvement in the Squat category, today at CrossFit we did Squats which is great because this is an exercise I'm really working hard to improve upon, last squat workout I pushed 255 pounds for 3 reps, today I squeezed out 265 pounds for 3 reps and finished up with 275 pounds for 2 reps. So some definite improvement going on!

Squats build your Glutes (but) and Quads (thighs), and according to my wife my but had shrunk a bit too much a few months back when I leaned up ;) Now my but is filling back in with muscle this time and not fat so win-win for everyone!

Video samples taken from (www.crossfit.com)