I did something very new for me today, they are called thrusters which is basically a bunch of exercises combined into one "if possible" continuous movement.

You can start off with a Power Clean that goes straight into a Front Squat, ending in a Push Press.

This is what the Thruster Looks like unbroken.

I managed to get up to 185 pounds today but it took me a few attempts to get the job done and I would have to say my form did not look pretty ;) Lots of room for improvement for sure!

• Video samples taken from (www.crossfit.com)