Posts by Month
Tags

« Get Fit Over 40 Update Video - Gained a Few Pounds | Main | CrossFit Style Workout - Legs - Chest - Abs »
Saturday
Aug242013

CrossFit Style Workout - Leg Extensions and Curls - Back - Abs

Here is another CrossFit Style workout for you, in this CrossFit workout I focus on Legs and Back with some Abs at the end. This is not a true CrossFit workout as I do focus a bit more on some body building isolation type exercises but the idea of incorporating cardio and strength training in a non-stop styled workout is similar to a CrossFit workout.

Here is what I do in this workout: For Legs I do three sets of Leg Extensions and then three sets of Leg Curls. For Back I do three sets of Wide Pull-ups followed by three sets of Narrow Pull-ups ending with three sets of Bar-rows. For my Abs I do three sets of Wheel Roll-outs. Between each double set I do one minute of high intensity Elliptical. The entire workout lasts about 40 minutes and I only rest just long enough for some stretching, some weight adjustments and to catch my breath so I have enough energy to do each set properly.

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (2)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    CrossFit Style Workout - Leg Extensions and Curls - Back - Abs - Post - Get Fit Over 40
  • Response
    Response: revtest muscle
    CrossFit Style Workout - Leg Extensions and Curls - Back - Abs - Post - Get Fit Over 40

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>