This is my last upper body Human Trainer Body Weight Suspension System workout, next I will be moving on to some lower body routines. Today I show you a shoulder workout using the Human trainer. I found with shoulders using an alternative ground level mounting location works really for some of the shoulder exercises I do but you can also hook into a higher position if need be, just angle your body a bit differently.

To get my lower mounting point I hooked into my smith machine rack using my Human Trainer Versatility Straps.

I'm still struggling with my foot, wrist and knee injuries but what are the alternatives, rest, I don't think so ;) Overall things are getting better...

Make sure to also checkout my Human Trainer Chest Workout Video, my Human Trainer Back Workout Video, my Human Trainer Arms Video and also my quick Preview Video for the Human Trainer.