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Thursday
Jul082010

Daily Workout - Arms Home Gym

Well the back continues to get better each day, I'm almost back to 100% now! Today I didn't do any yard work - thank goodness!

It was a hot one today and the house heated up to the point where it makes working out difficult, at least not very comfortable. I find I just have to slow things down a bit and give myself a few more breaks during my workouts when it's above average temperature.

  • 10 Minutes Elliptical.
  • Biceps: Dumbbell Curls Standing.
  • Biceps: Pulley Curls Standing.
  • Triceps: Seated Overhead Single Dumbbell Extensions.
  • Triceps: Pull Downs with Curl Bar.
  • Abs: Crunches and Leg Raises.

 Total workout time: About 1 hour.

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