Daily Workout - MMA at World Class Martial Arts - Posts

Top

Navigation

Catagories

Posts by Month

Daily Workout - MMA at World Class Martial Arts

Wednesday, June 30, 2010 at 12:54PM

I wasn't sure if my MMA gym was going to have Saturday sessions as this Thursday is Canada Day. So to be safe and make sure I got my Beat-down in this week, I went to a Wednesday morning Muay Thai & MMA class.

We did a really heavy skipping warmup that consisted of regular skipping for 30 seconds and then knee high skipping for 30 seconds, it seemed to go on forever! After which we did 100 Pushups, 100 Sit ups and 100 Squats.

Then we got into the training side of things and worked on some basic sweeps and arm bars. We finished off with about 10 minutes of rolling (BJJ Wrestling).

Total workout was 1.5 hours.

Michael Kaye |

References (2)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Response: www.emakravmaga.ca

by asdf at asdf on December 2, 2015

We did a truly substantial skipping warmup that comprised of general skipping for thirty seconds and afterward knee high skipping for 30 seconds, it appeared to go on for eternity.
Response: https://icloudsigninlogins.com/

by in at icloud sign in on July 7, 2016

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>