This is the video-launch and start to a series of videos on how to get and stay fit after the grand old age of 40. If you're not 40 yet but want to improve your health and get in great shape, your also welcome to stick around...

My name is Mike and currently I am 41 years old and aging! I believe everyone is different and what works for some may not work for others.

If you want to make a change in the way you look and feel, you will have to make some changes to what you are currently doing right now.

If you're not prepared to do that then I'd suggest you keep surfing YouTube and find a diet, or pill, or machine that claims you will lose 30 pound in one week. (Good luck with that!)

My goal here is to give you quick video tips that you can choose from to suit your lifestyle and goals. In my videos I might talk about what to eat when you go to McDonald's, or how to get a great 10 minute cardio workout in your living-room, maybe I'll show you how just by using your own body weight you can tone and build muscle without even setting foot in a gym.

Would you be interested in a video on how to throw a punch, even if you don't have a punching bag - and get an awesome workout while you're doing it! Thats' what you can look forward to on this YouTube Channel.

I plan to keep things as diverse as possible, even if some of the videos aren't for you, I'm sure you'll find some that are so if this sounds interesting to you then stick around and keep watching my videos.