When is the Best Time of the Day to Eat for Health and Weight Control?

Here are some of the talking points I go over in this Video about the Best Time of the Day to Eat for Health and Weight Control!

1. Most people will tell you you should eat a good breakfast, lunch and dinner and then not eat after dinner. Is this the best way for everyone to plan their meals for health and weight control?
2. What about intermittent fasting? Tons of people and even doctors swear by it. When you intermittent fast you skip breakfast and sometimes even lunch with a shortened eating window which usually means you can not eat after a certain time in the evening too.
3. What about eating multiple small meals throughout the day as often as 6 times? The theory behind this is often claimed to increase your metabolism for a longer more sustained period of time.

Some Basic Rules I suggest to Follow:

• Eat when you are hungry. Don’t wait till you are starving. Don’t eat because you are bored or stressed, try to be aware of dangerous eating habits versus healthy eating habits.
• Figure out what time of the day you are naturally the most hungry and plan your main meals around those times.
• Shorten your eating window as much as you comfortably can without putting yourself in an eating frenzy state.
• Plan your meals out, you don’t have to meal prep, just have a good idea when you plan to eat and what you plan to eat so you have a game plan to follow and there are less surprises.
• Find good food options you enjoy that you have available to you at all times and plan these foods into each day, eventually you will develop a habit of eating certain healthy foods at certain times and your body will learn to expect this rather than fight you all day long with food cravings.

Fat Distribution As We Age

As we get a bit older our bodies don't always cooperate with us and one area this is common for most is where we start to store our body fat. When we are younger we generally store fat more evenly throughout our bodies but as we get older it seems to get more targeted towards our mid sections but this is not one size fits all as every body is deferent.

In this video I talk about how aging effects body fat and how this is not always bad and how to make the best of it and have more realistic expectations about our body image and life balance.

Remove Grey From Your Beard with a Natural Look

This is not a fitness video but it may help you look a bit younger or more attractive which is one reason why we try and stay in shape especially as we get a bit older. Beards have become very trendy and men both young and old are deciding to grow a beard to enhance their look. For younger men it can make them look more distinguished and for older men it can even make them look a bit younger as long as it's not too grey perhaps.

You can hide a lot with a beard, maybe a weak chin or not so angular jawline or even some jowls starting to show up as we age. I kind of feel like a beard is the great equalizer of men and if you can pull one off it may enhance your look!

For older men or even younger men starting to notice grey in their beard, their are some great options to either get all that grey out or just a little depending on how much you have and how much you want to remove. For me my beard is getting pretty grey now, I would say more grey than brown and when I grow it I feel it makes me look older in some ways so I wanted to get a good portion of the grey out but still keep it as natural looking as possible,

In this video I show you the products I am using to first reduce the amount of grey over time and then to cover any remaining grey for outings that I want to have a darker and perhaps younger looking beard.

These products are the following I showcase in this video:

• Just For Men Control GX Grey Reducing Beard Wash Shampoo
• My Perfect Goatee & Beard Temporary Color (All Hair Colors Included) Brush-On Applicator
• Just For Men Mustache & Beard, Beard Coloring for Gray Hair

RAD 140 SARM For Prostate Cancer

This video is for entertainment purposes only and is not intended to be any sort of medical advice. I am not a doctor and know nothing about medicine. My only intention in making this video is to present a question for discussion in order to seek answers regarding the possibility of the SARM RAD 140 and its potential usefulness in helping men with prostate cancer that are in a treatment that reduces the Testosterone in their bodies.

Testosterone is vital for normal muscle and brain function but can also aggravate prostate cancers. My question is can a SARM like RAD 140 that simulates Testosterone in the body but is also known to not negatively effect the prostate, could RAD 140 be a substitute for Testosterone allowing for proper hormone function without the negative effects on the prostate?

• Buy SARMs in Canada
• Learn about TRT in the US (Use Promo Code GFO40)

My Son Gabriel Playing Soccer with his Team Coastal FC

One of my favorite things to do is watch my Son Gabriel play soccer! Gabe has excelled in sports especially soccer and has advanced himself to one of the highest levels (BCSPL) in his age group he can get to here in Canada BC.

This year Gabe managed to get himself on one of the best ranked teams in his league which hopefully will give him more opportunities to play in Provincials and even Nationals if his team does well.

I know not everyone is a soccer fan and

One of my favorite things to do is watch my Son Gabriel play soccer! Gabe has excelled in sports especially soccer and has advanced himself to one of the highest levels (BCSPL) in his age group he can get to here in Canada BC.

This year Gabe managed to get himself on one of the best ranked teams in his league which hopefully will give him more opportunities to play in Provincials and even Nationals if his team does well.

I know not everyone is a soccer fan and watching soccer when you don't know anyone on the field may not be as exciting, this video I made mainly for the boys on his team to watch but feel free to check it out.

For reference this game was between Gabe's team Coastal FC and Vancouver Wave held on Vancouver Island, the boys are ages 14-15, it is amazing how quickly they are advancing at this age.

Camera used was the Sony DCS-HX99

Try to ignore the parental commentary... 

 soccer when you don't know anyone on the field may not be as exciting, this video I made mainly for the boys on his team to watch but feel free to check it out.

For reference this game was between Gabe's team Coastal FC and Vancouver Wave held on Vancouver Island, the boys are ages 14-15, it is amazing how quickly they are advancing at this age.

Try to ignore the parental commentary...