Daily Workout - Chest with Total Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1966
• Exercise: -423
• Net Calories: 1543
• Under by 21 Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Chest

Daily Workout - Day Off

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1552
• Exercise: 0
• Net Calories: 1552
• Under by 13 Calories

Exercise:

• None - have a cold still!

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 2058
• Exercise: 0
• Net Calories: 2058
• Over by 500 Calories

Exercise:

• None - have a cold!

Daily Workout - Shoulders and Arms at Fitness World

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2139
• Exercise: -630
• Net Calories: 1509
• Under by 43 Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Shoulders & Back

Daily Workout - Back with Total Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1965
• Exercise: -420
• Net Calories: 1545
• Under by 14 Calories

Exercise:

• Elliptical
• Weight Lifting: Back