First time going to a Crossfit Gym - Crossfit Langley

Today I went to a Crossfit Gym, since it was a Friday we all kind of took it pretty easy and it was a short 40 minute workout, I guess many of the regulars workout 5 days a week or more here and so Friday is the end of the week kind of easy day. We did a variety of floor strength excersises that included pushup and situp variations along with some low to the ground lunge type moves. We also did mixed in 5x400 meeter runs, all in all I probably burned about 400 - 500 calories and got a good sweat going.

Their website is cmamartialarts.com but they are working on a new website as they are getting away from the martial arts side of things and have now gone to all Crossfit. I bought a month all-you-can-eat membership to give this new rather close to me location a go and see what I can get out of some Crossfit training...