How to Upload 3D Videos to YouTube That Actually Play in 3D (Meta Quest - Vision Pro & Most VR Headsets)

After Lots of Trial and Error I Finally Figured It Out!

After a lot of experimenting and troubleshooting, I finally figured out how to take 3D videos recorded on my XREAL Beam Pro and make them play back properly in 3D on YouTube, viewable through devices like the Meta Quest, Apple Vision Pro, and most other VR headsets.

It took quite a bit of trial and error, but the good news is that I’ve discovered a workflow that actually works, and it’s not that difficult to follow once you know the steps.

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Mac & Android Perspective (But Works on iPhone and PC Too)

This guide is based on my workflow using a Mac and Android devices, but there are plenty of crossovers if you’re using an iPhone or Windows PC.

• I use the XREAL Beam Pro as my main 3D camera, but this method also works with iPhone Pro models that record Spatial Video.

• The only difference is that iPhone Spatial Videos first need to be converted to SBS (side-by-side) format, and I’ll show you a super easy way to do this.

• While my process uses Mac software, you can easily find similar tools for Windows PCs to accomplish the same thing.

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The Core Problem: 3D Isn’t Standardized Yet

One of the biggest challenges with 3D content is that it’s still not standardized.
YouTube, in particular, has changed its 3D and 360° upload process multiple times over the years.

They used to offer options to mark your video as 3D or 360° during upload, but those have since been removed.
Even worse, the metadata codes that used to work no longer do. You now need very specific 3D metadata instructions for YouTube to properly recognize and play your video in 3D.

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Working With ChatGPT to Crack the Code

Over the past week, I’ve spent a lot of time testing different methods, even working with ChatGPT to figure out what actually works today.

At first, ChatGPT gave me instructions that seemed confident but didn’t produce the right results. After trying several variations (and combining them with some of my own ideas), I finally got YouTube to recognize and correctly play back 3D videos on most devices.

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Device Compatibility (What Works and What Doesn’t)

This workflow ensures your 3D videos will play properly on most 3D-capable devices, including:

• Meta Quest headsets

• Apple Vision Pro

• Other VR headsets and 3D displays

The only limitation I’ve found is with XREAL glasses (and similar AR glasses with built-in LCD panels).
These devices currently don’t support 3D playback through YouTube, though you can still watch 3D videos locally if the file is stored on the device you are playing it from.

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Step-by-Step Guide: Making YouTube 3D Videos That Actually Work

Step 1: Record Your 3D Video

Start by recording your content in 3D using:

• XREAL Beam Pro

• iPhone Pro (Spatial Video mode)

• Any other 3D camera

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Step 2: Convert Spatial Video to SBS (Side-by-Side) Format

If you’re using an iPhone, you’ll need to convert your Spatial video into SBS format.

• On a Mac, I use a program called Spatial Media Toolkit for Mac.

• If you’re on a PC, you’ll need to find a similar alternative (but the process is the same).

Spatial Media Toolkit offers a free 7-day trial, and it’s worth checking out because it also has a cool extra feature:

You can convert regular 2D videos into very believable 3D videos, which alone might justify purchasing the full version.

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Step 3: Inject the 3D Metadata Code and Save as MKV

This is the critical step that allows YouTube to recognize your file as 3D.

To do this, you’ll need to inject specific 3D metadata into your SBS video file using MKVToolNix, available for both Mac and PC.

Here’s what you do:

1. Open your SBS video in MKVToolNix.

2. Under the Properties section, set:

   • Display width/height to 1920x2160.
     (It might seem strange, but this ensures the correct aspect ratio when YouTube plays it in 3D.)

3. In the Stereoscopy dropdown menu, choose:

   • “Side by Side (left first)”

4. Save your file in MKV format — this container is required because it holds the 3D metadata YouTube needs. (You may need to manually retype the file extension ".mkv"at the end of the video name before saving if it exports as something other than ".mkv").

Without these metadata details, YouTube will treat your upload as a regular 2D side-by-side video.

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Step 4: Upload to YouTube

Once you’ve completed the steps above, you’re ready to upload your MKV file to YouTube.
YouTube will now properly recognize your video as 3D, allowing supported devices to automatically play it back in 3D mode.

And that’s it, your workflow is complete!

Watch my video for even deeper instructions on how to Upload 3D Videos to YouTube That Actually Play in 3D.

Watch in 3D

Watch in 2D

Backyard FPV Fall Rip with the BETAFPV Pavo 20 DJI O4 Pro

I just uploaded a fun little video where I take my BETAFPV Pavo 20 DJI O4 Pro FPV drone out for a quick backyard rip. The fall leaves are in full effect, covering the ground in vibrant colors and giving the footage that perfect autumn vibe. The flight takes place right in my backyard around open farmland and rural houses, showing off just how smooth and stable this little cinewhoop flies even in breezy outdoor conditions.

If you’re into FPV drones or just enjoy chill flight footage with fall scenery, check it out on my YouTube channel!

TRT What Happens When You Stop

In this video, I talk about why someone might choose to stop TRT after being on it for several years, things like cost, side effects, feeling dependent on it, wanting to restart natural testosterone production, or dealing with health concerns. I also cover what can happen when you decide to come off TRT after long-term use.

In my case, I was off TRT for about six months due to my open-heart surgery. My experience was likely very different from most people’s, since at first I was literally fighting for my life and then going through a major recovery, which definitely compounded the effects of not taking testosterone. That said, I have a lot to share from months three to six, when my recovery had progressed and I was back to weight training again.

What Happens Immediately After You Stop (first few weeks):

• Sharp drop in testosterone.
• Low T symptoms: mood, libido, energy.
• Possible “crash.”

Mid-term Changes (1-3 months):

• Muscle / strength decline.
• Body fat gain.
• Sexual function changes.
• Starting of natural HPT axis recovery (if possible).

Long-Term Effects (6 months to a Year):

• Possibility of full recovery vs partial vs none.
• Bone density, cardiovascular markers.
• Fertility: when/if sperm count returns.
• Permanent changes (if any).

What Determines How Well You Recover:

• Age, duration, dosage.
• Health and lifestyle.
• Underlying causes.

How to Stop TRT If You Decide To:

• Tapering protocols.
• Using supporting medications (hCG, clomiphene).
• Lifestyle: strength training, diet, sleep, stress.
• Frequent testing. 

Final Thoughts:

Coming off TRT after several years isn’t a simple decision, and it affects everyone differently. Some men may recover their natural testosterone production fairly well, while others might struggle with low-T symptoms returning or even find that their levels never fully rebound. Factors like your original baseline Testosterone ,age, overall health, and how long you’ve been on therapy all play a major role.

In my own case, being forced off TRT during recovery from open-heart surgery made the process much more challenging. The combination of healing, inactivity, and hormonal changes hit hard at first—but as I regained strength and got back to training, I started to feel more balanced and better able to manage things naturally but in the end went back on TRT as my natural levels never came back up and would have eventually even negatively affected my heart.

If you’re thinking about stopping TRT, make sure you do it under medical supervision and have a plan in place for both physical and mental recovery. A healthy lifestyle, consistent exercise, good nutrition, quality sleep, and stress management, can all make a huge difference in how your body adapts.

Ultimately, the key is to make informed choices, listen to your body, and work closely with your doctor to find what’s best for you.

• Get TRT in Canada: https://www.pandaygroup.com/gfo40/ 

• Get TRT in the US - USE PROMO CODE (GFO40) for discount: https://www.royalmedicalcenters.com/

 

Last Whistler Summer Getaway This Year

Enjoy some clips where we recently spent a few days in Whistler, BC, Canada with some good friends, staying at the WorldMark Cascade Lodge. The trip was the perfect mix of relaxation and adventure.

We made the most of the pool, then hit the local trails on our mix of electric rides, from e-mountain bikes to an electric skateboard and scooter. Whistler’s trails are always a blast, and riding them on EVs made the experience even more fun.

We also explored several beautiful parks and lakes, with Lost Lake being a highlight of the trip.

All of the footage was captured using my Meta Glasses and HoverAir X1 ProMax, which made it easy to film hands-free and from unique perspectives.

DJI Osmo Nano Initial Thoughts and Sample Videos

I recently got my hands on the new DJI Osmo Nano, and after spending some time testing it out in different situations, I can say this tiny camera really packs a punch. I’ve already made a video walking through my initial thoughts and showing real-world footage in a variety of scenarios, but I wanted to share a more detailed breakdown here for those who prefer reading over watching.

First Impressions:

The DJI Osmo Nano immediately impressed me with its versatility. It’s small, lightweight, and incredibly easy to mount almost anywhere thanks to its built-in magnets and wide range of mounting accessories. Whether you want to use it as a vlogging camera, an action camera, or simply set it up in a fixed location to capture a workout, the Nano makes it possible without any hassle.

Because of its size, I found myself experimenting with shots I normally wouldn’t attempt with bulkier cameras. The fact that DJI includes more mounting options right in the box also makes it a better out-of-the-box experience compared to competitors.

Key Specifications:

Here are a few of the core specs that make the Osmo Nano worth looking at:

•  Sensor & Video Quality: Shoots up to 4K 120fps resolution with support for 10-bit color and D-Log mode for those who like to do post-production color grading.
•  Stabilization: Built-in stabilization ensures smooth footage, whether you’re running, biking, or holding it by hand.
• Compact Modular Design: Ultra-lightweight and magnetic design allows for easy mounting on helmets, bikes, cars, or even fitness equipment.
• Connectivity: Works seamlessly with DJI Accessories and Mimo App for quick editing, transferring, and sharing.

DJI Osmo Nano vs. Insta360 Go Ultra:

Naturally, the Osmo Nano invites comparisons to the Insta360 Go Ultra, another tiny action-style camera in the same category. Both cameras share the same core idea—modular small size, portability, and creative mounting options. But here’s where DJI pulls ahead:

• Price: The Osmo Nano comes in at a significantly lower price point, making it a more accessible option for creators and fitness enthusiasts who don’t want to overspend.
• Accessories: DJI includes more mounting gear straight out of the box, whereas Insta360 tends to sell many of its best mounts separately.
• Color Grading Options: The addition of 10-bit color and D-Log gives creators more flexibility when editing footage—something that will matter to those who care about professional-looking results.

Why It Fits My Lifestyle Content:

For me, the real selling point of the DJI Osmo Nano is that it fits seamlessly into what I do on GetFitOver40. Whether I’m filming workouts, capturing lifestyle content, or shooting B-roll outdoors, the Nano can go places a traditional camera can’t. I can stick it to gym equipment, clip it to my shirt, or mount it on a bike—all in seconds.

This freedom not only makes filming easier but also opens up more creative opportunities. For anyone looking to document their fitness journey, create content on the go, or just capture high-quality memories, the Osmo Nano offers a lot of value.

Final Thoughts:

The DJI Osmo Nano may be small, but don’t let its size fool you. It’s powerful, flexible, and comes with everything you need to start shooting right away. Compared to competitors like the Insta360 Go Ultra, it delivers better value with more included accessories, robust color options, and an attractive price point.

If you’re looking for a compact camera that works as both a vlogging tool and an action cam, the Osmo Nano is definitely worth a serious look. I’ll be using it a lot more in upcoming content, and I can already tell it’s going to become a regular part of my filming setup. 

• Buy the DJI Osmo Nano!

Want to see it in action? Check out my full video review where I put the DJI Osmo Nano to the test in a variety of real-world situations.