Full Week of Workout Videos Coming Up...

I am happy to announce that I will be recording a weeks worth of my workouts so that you can see exactly what my workout week consists of. This is something that I have been asked to do many times so I figured I better get off my but and get it done!

So this is what is going to happen... I will record all the actual activity during my workouts, so just the actual workout parts, none of the sitting around resting, who wants to watch that anyways. I will also be wearing my Garmin Heart Rate Monitor and recording my heart rate during all the workouts which will show you guys how each workout effected me. You will see my heart rate throughout the entire workout, my average heart rate, my max heart rate, total time of my workout and my calories burned during the workout. This Heart Rate information will be displayed at the end of each workout video with a link in the description of teh video and on my Website post to my Garmin account for that workout session.

Generally my workout week starts on Monday but I am starting recording on Tuesday, don't worry, we will get back around to Mondays workout at the end.

Typically this is how a workout week will go but it does change around sometimes a bit.

• Monday: CrossFit Leg Squat Workout.
• Monday: At Home or in the Gym Leg Accessory Workout.
• Tuesday: CrossFit Shoulders Workout.
• Tuesday: At Home or in the Gym Shoulder Accessory Workout.
• Wednesday: At Home or in the Gym Back & Biceps Workout.
• Thursday: CrossFit Leg Deadlift Workout.
• Thursday: At Home or in the Gym Leg Accessory Workout.
• Friday: CrossFit Chest Workout (We usually hit Triceps too).
• Friday: At Home or in the Gym Chest & Triceps Accessory Workout.
• Saturday: At Home or in the Gym Misc Accessory Workout, Usually hit Shoulders and Calves again or anything that got missed during the week.
• Sunday: Rest Day usually.
• Abs get hit pretty much at the end of every workout.

 Hope you enjoy the workouts :)

February 2015 Update - Inspire Fitness Leg Conversion Kit - New Fitness Contest Dates

This video covers some information about the Inspire Fitness Leg Conversion Kit which ties in their SCS Bench to their Leg Extension Accessory so you can attach the bench and leg add on to the FT2 weight stack using the cables.

The problem I am having in my area is my local Fitness Depot where I bought my Inspire FT2 has been out of the Inspire Bench and leg attachment. So what is a person to do? Improvise! I already a different brand of adjustable bench with leg attachment so I did some preliminary eye balling , grabbed my drill and added the Inspire Fitness Leg Conversion Kit to my already existing bench and leg attachment. I am sure that this is not what Inspire Fitness had in mind and if one was to do this, it would be at their own risk because not all of us are handy with tools and fabrication...

All in all my work was sound and everything works really well using my improvised setup!

My next point of discussing in this update video is a change in plan for my Men's Physic fitness contest prep. I was planning to attend the BC Body Building Championships here in Vancouver Canada as I am qualified from my last contest where I placed 1st :) The problem is a conflict of interest. The BC's are to be held on May 23rd which happens to be the same day of a close friends wedding of which I am a groomsman. Since I can not change either date, I had to pick the more important occasion and decided to go to the wedding. Such is life and we must adapt to what life gives us and make the best of it.

There is always next year for me to enter another BC qualified Men's Masters Physique Fitness Contest, but for this year I have decided I will most likely attend the Victoria Cup being held on August 15th in Victoria BC.

At least it gives me a bit more time to prepare, I did have plans on coming in with a bit more muscle this time and that takes a lot of work :)

Gabriel's Taekwondo Green Belt Testing at CMA Martial Arts

My son Gabriel had another Taekwondo belt testing at CMA Martial Arts (CrossFit Langley). This time he was up for his Green Belt, so far Gabriel has received his, white, yellow, orange, camo and now green belt. Gabriel has been training in Taekwondo under Master Darren Clark for about 10 months now and has done really well, I am super proud of him!

Gabriel is very athletic, not just in Taekwondo but he also does well in pretty much any sport he puts his mind to. If anything we have to hold him back sometimes ;)

475 Pound Dead Lift Personal Best - 45 Years Old at 192 Pounds

I have a goal in mind to hit a 500 pound Deadlift this year, I am probably pretty close if I where to actually go for it and do low rep warm ups, then go for it? I have done 453 pounds for 5 reps before, that I would say is my best Deadlift effort to date. Once over the 450 pound mark, a bit of a mental mind game kicks in for me.

In this video we are doing a 5x5x5x5x5 Deadlift session, not ideal when going for a Personal Best, too much work on the front end of it but I thought I would give 475 pounds a try and see where I was at? The day before I did a pretty intense back workout so going for a Deadlift PR the next day is far from optimal, perhaps I am closer to a 500 pound Deadlift than I think?

Anyways, enjoy the video, I have also thrown in a few video takes of some of my workout partners also lifting 475 pounds, one of which is 52 years old! Goes to show, age is only a number...

• Checkout how doing heavy Deadlifts effects your heart rate and how many calories I burned in this workout!

Inspire Fitness FT2 Functional Trainer Preview Review

This is not a full review but rather a preview or overview so my Website Post will not have a lot of detailed info for the Inspire Fitness FT2 Functional Trainer.

Some of the main points I share in this video  review (Bottom of Article) is how versatile, cost effective, compact and well built the Inspire Fitness FT2 Functional Trainer is. I do share one negative point that has to do more with a customer service issue I had with Inspire Fitness.

Getting back to the good points, the Inspire Fitness FT2 Functional Trainer is really well thought out and is one of the only Functional Trainers I have seen that incorporates a Smith Machine that engages the weight stacks so no free weighs are required! And the way the Smith Bar easily goes from adjusting the height and locking into the pulley hubs to pushing the weight stacks is really kind of brilliant and also super safe since it allows for built in safety stops.

Of course you have lots of hook in points top and bottom and along the two adjustable pulley sliders, allowing you to do virtually any type of cable based exercise you can think of, that combined with the Smith Bar and Pull-up bar makes this machine one of the most versatile compact home gym systems I have come across.

When I was looking into acquire a new home gym system, I looked at a lot of other similarly sized Functional Trainers and even though most of them where not as full featured as the Inspire Fitness FT2 Functional Trainer, they generally cost more money. You might think that a lower cost unit must mean it is built to inferior standards, well that is simply not the case! The Inspire Fitness FT2 Functional Trainer is pretty much professional quality and has a lifetime warrantee on mostly everything when used in the home, and a 10 year warrantee when used in a professional gym setting.

I hate to leave on a negative point, because overall I am super satisfied with just about all aspects of the Inspire Fitness FT2 Functional Trainer. This last customer service issue could just be a temporary thing, perhaps a glitch in their communication system, or maybe the gatekeeper went on holidays? We can hope this is the case? Either way, when you make a significant investment like I did in purchasing the Inspire Fitness FT2 Functional Trainer, I want to be reassured that I can contact Inspire Fitness if I have any questions or need support of some sort for my FT2 Functional Trainer. Prior to my purchase I reached out to Inspire Fitness to let them know that I was a Fitness YouTuber and Blogger that was considering buying one of their fitness systems, and that their product would be highlighted on my YouTube Channel and Web page, not just in one review but ongoing since this would be my new home gym setup.

Often times when you reach out to a company, they may offer to send you some promotional items, perhaps a shirt or hat or banner or if you are super lucky, they may even help subsidize your purchase. I was not expecting anything monetary from Inspire, just a confirmation of my email and perhaps a quick reply letting me know at the very least that they got my emails. I am sorry to say that after several attempts to contact Inspire via their contact form and even sending emails directly to their agents Jeff and Fred, I did not even get so much as an automated reply back from Inspire. I hope other people have had better luck contacting them but for me this part of my Inspire Fitness experience was not a positive one.

UPDATE: Inspire has contacted me since this video was posted and apologized for not getting back to me in a timely manner, they are in the process of relocating their business and with limited staff have fallen a bit behind... These things happen :)

Well either way I do not expect to have any major problems mechanically with my Inspire FT2 Functional Trainer. Look forward to many more videos featuring the FT2 Functional Trainer!