Full Day of Eating 2 Weeks Out
Tuesday, September 29, 2020 at 10:50PM
Michael Kaye in Classic Physique, Mens Physique, Nutrition, Update, Vlog, WC Iron Vancity Showdown, YouTube Video

I get asked a lot about what I eat during a contest prep so I thought I would make a video of a Full Day of Eating 2 Weeks Out from my show the Westcoast Iron Vancity Showdown. I am incorporating some carbs but will drop most of them next week when I am one week out so I can carb load just before the show.

I am also eating more fats than most people would this close to a show. This is because I am well on track and when I factor in how active I am even with the fats I am usually under my calorie maintenance by at least 1000-1500 calories each day.

My diet may seem a bit unusual compared to what other people eat when getting ready for a show but this works for me and I feel having a little bit of flexibility really helps me enjoy my food while still achieving my objectives.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
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