When it comes down to it there are only three ways you can lose weight and they don't all have to do with exercise or dieting, well at least not all together...
What I'm going to share with you here is nothing new and really is just basic common sense! What's wrong with common sense? Why do things need to be over analyzed and over complicated to work? Well they don't. I think often times people or perhaps in this case trainers want to make the process of losing weight into a detailed and complex process that you can only achieve by hiring a fitness trainer or buying an eBook on the subject.
Nope I'm not selling anything and this info is all free, all you have to do is listen and watch my YouTube video on "The Only Three Ways to Lose Weight" and it will all become crystal clear.