Road to the Canadian Nationals 2019 - Full Meal Details Oct 8

Tuesday, October 8, 2019 at 11:19PM
Michael Kaye in Canadian Nationals, Fitness Contest, Mens Physique, Nutrition, Update

Another day of contest prep eating in the books, I tried a couple Protein/Egg Pancake combinations today and I think I have it down now after eating tonights Protein/Egg Pancake, yummy! Hit my calories and macros for the day and got my 1000 calorie weight training workout and 5+ miles of walking in...

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).