Workout Supplements 101
Saturday, April 1, 2017 at 4:02PM
Michael Kaye in Conditioning, How to look Younger and Better, Nutrition, Strength, Video Requests, YouTube Video

This Article/Video is intended as a very general guideline to help people understand the very basics about supplements that are considered beneficial for people that are active in exercise especially those interested in building muscle. The information I share in this Article/Video is based on my personal experience using many of these supplements and also information I have read about and learned over the years. This does not mean all my statements are 100% accurate, I have been know to be wrong sometimes, just don't tell anyone...

What happens when we workout?

Why we need supplements and who they can help. 

Protein:

BCAA’s:

Creatine:

General Vitamins

Good multi-vitamin:

Joint Vitamins: 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
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